:( me tome foto con la báscula a ver si logro algo así
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140.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1427 kcal
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Fat: 58.80g | Prot: 67.88g | Carb: 157.80g.
Breakfast: Tortillas de Maíz, Frijoles Cocidos, San Juan Claras de Huevo, Huevo, Chimex Tocino Ahumado, Preendulzado con Café y Azúcar. Dinner: Lechuga, Apio, Tomates, Lima Limon Nopal Avena, Linaza y Amaranto, Nutrioli Aceite de Soya, Torti Regias Tortillas Delgaditas, Litehouse Aderezo de Yogurt Estilo Griego, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Quaker Leche con Avena, McCormick Mermelada de Fresa sin Azúcar Adicionada, Philadelphia Queso Crema, Bimbo Mini Tostados Mantequilla. more...
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gaining 0.3 lb a week
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