Weigh In record (no journal entry) for 27 November 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1524 kcal
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Fat: 103.98g | Prot: 103.43g | Carb: 49.99g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Scrambled Egg, Scrambled Egg. Lunch: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Scrambled Egg, Scrambled Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Extreme Wellness High Fiber Low Carb Tortillas, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Thick n' Chunky Salsa - Hot, Ground Beef (Cooked). Snacks/Other: Honeycrisp Apples. more...
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