Weigh In record (no journal entry) for 10 January 2019
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231.5 lb
Lost so far: 1.1 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1428 kcal
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Fat: 57.95g | Prot: 56.81g | Carb: 159.56g.
Breakfast: Aldi Holländischer Gouda, Laugenbrötchen. Lunch: Ökoland Schupfnudel-Pfanne. Dinner: Penny Markt Tilsiter, Metzgerfrisch Pfeffer Salami 1A, Harry Das Volle Korn. more...
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losing 2.4 lb a week
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clondi89's weight history
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