Muzikmom's Journal, 26 September 2012

147.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 126.53g | Prot: 116.32g | Carb: 40.01g.   Breakfast: Turkey Sausage Crumbles, Natural Shredded Sharp Cheddar Cheese, Real Eggs, Butter (Salted) , Egg. Lunch: Sweet Italian Style Chicken Sausage, apple cider vinegar, extra virgin olive oil. Dinner: Apple Cider Vinegar, Extra Virgin Olive Oil, rib, country style. Snacks/Other: Romaine Lettuce, Day Break Cranberry Almond Bar, grape tomatoes, Baby Spinach, Sugar Free Strawberry Jello, Traditional Fried Pork Skins, Mushrooms , Cucumber (Peeled). more...

1988 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...