Weigh In record (no journal entry) for 09 January 2019
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174.2 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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464 kcal
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Fat: 26.30g | Prot: 25.31g | Carb: 30.85g.
Breakfast: Bauducco Torrada Light (1), Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatadon, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Ovo Mexido. more...
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losing 0.4 lb a week
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