Weigh In record (no journal entry) for 09 January 2019
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131.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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740 kcal
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Fat: 37.34g | Prot: 47.48g | Carb: 56.36g.
Breakfast: Santa Helena Paçoca, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Sadia Hambúrguer Tradicional Carne Bovina, Quero Feijão Carioca , Salada Verde Mista, Brócolis Médio. Snacks/Other: Frimesa Presunto Fatiado, Yoki Paçoca , Fazenda Bela Vista Queijo Minas Frescal, Subway Tomate, Ovo Mexido. more...
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gaining 3.1 lb a week
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