nelyind's Journal, 09 January 2019

147.7 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 33.61g | Prot: 36.14g | Carb: 184.98g.   Lunch: NutriSari American Sweet Orange, Nasi Putih, Sayur Lodeh. Dinner: Tahu Isi, Tahu Goreng, Mytea Teh Oolong, Sayur Lodeh, Nasi Putih. Snacks/Other: Cireng. more...

1632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...