Weigh In record (no journal entry) for 26 September 2012
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1283 kcal
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Fat: 42.26g | Prot: 193.78g | Carb: 14.26g.
Breakfast: 100% Whey Protein Powder - Vanilla, Egg Yolk, Egg White. Lunch: 100% Whey Protein Powder - Vanilla, chnk light. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Shrimp. more...
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losing 2.8 lb a week
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ldfrancis's weight history
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