Weigh In record (no journal entry) for 09 January 2019
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1072 kcal
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Fat: 32.09g | Prot: 69.30g | Carb: 133.07g.
Breakfast: Lijnzaadolie, Koffie met Melk, AH Blauwe Bessen, Lidl Magere Yoghurt, Banaan, Naturella Fitline Naturel Kwark. Lunch: Koffie met Melk, Banaan, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, Appel, Cherrytomaten. Dinner: Yoghurt (Vol), Koolhydraatarm Brood, Komkommer. Snacks/Other: Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille, Koffie met Melk. more...
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2536 kcal
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Activities & Exercise:
Sitting - 6 hours, Working - 9 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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losing 2.2 lb a week
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