Weigh In record (no journal entry) for 09 January 2019
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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366 kcal
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Fat: 20.77g | Prot: 20.91g | Carb: 24.34g.
Breakfast: Овсяная Каша на Воде, Помидоры Черри, Останкино Сосиски Филейные. Lunch: Азбука Вкуса Рассольник Ленинградский. more...
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losing 4.6 lb a week
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NtlVldmrvn's weight history
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