Weigh In record (no journal entry) for 23 December 2018
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159.8 lb
Lost so far: 3.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1395 kcal
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Fat: 65.62g | Prot: 60.12g | Carb: 130.35g.
Breakfast: Telur Rebus. Lunch: Pop Mie Kuah Pedes Dower, Sayur Campuran, KFC Dada Ayam. Snacks/Other: Selai Kacang, Madu, Susu Skim, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel (tanpa Kulit). more...
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losing 1.0 lb a week
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hilirmudik's weight history
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