Weigh In record (no journal entry) for 08 January 2019
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176.2 lb
Lost so far: 55.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1065 kcal
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Fat: 23.54g | Prot: 31.61g | Carb: 179.11g.
Lunch: Mozzarella Fresca Fresh Mozzarella, Blue Cheese , Publix Red Seedless Grapes, Wegmans Mushrooms, Peloponnese Kalamata Olives, Bananas . Dinner: A Taste of Thai Pad Thai Noodles. more...
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losing 4.7 lb a week
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