Weigh In record (no journal entry) for 08 January 2019
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2220 kcal
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Fat: 29.78g | Prot: 123.81g | Carb: 230.07g.
Breakfast: Kirkland Signature Extra Lean Ham, Thomas' Original English Muffins, Radish, Burman's Sriracha Mustard, Dole Romaine Lettuce, Russet Potatoes (Flesh and Skin). Lunch: Hillshire Farm Deli Select Ultra Thin Roast Beef, Thomas' Original English Muffins, Dole Romaine Lettuce, Kirkland Signature Extra Lean Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Radish. Dinner: Ground Beef (90% Lean / 10% Fat), Redner's Warehouse Markets Russet Potatoes. Snacks/Other: Tequila, Mai Tai. more...
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losing 7.0 lb a week
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