Weigh In record (no journal entry) for 08 January 2019
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217.2 lb
Lost so far: 51.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1020 kcal
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Fat: 43.19g | Prot: 42.98g | Carb: 113.85g.
Breakfast: Ja! Delikatess Putenbrust, Penny To Go Salatmix, Rote Paprika, TiP Schoko Waffeln, Lätta Halbfettmargarine, Vollkornbrot, Banane, Lidl Eisbergsalat. Dinner: Milsani Reine Buttermilch. more...
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losing 3.9 lb a week
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