Weigh In record (no journal entry) for 08 January 2019
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2045 kcal
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Fat: 76.58g | Prot: 86.86g | Carb: 254.17g.
Breakfast: Apples , Califa Farms Almond Milk Creamer, Coffee, Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: La Preferida Beef Tripe Stew, White Rice. Dinner: Pork, Beef Empanadas, Rice with Beans. Supper: Shortcake Sponge with Whipped Cream and Fruit. more...
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losing 5.6 lb a week
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