Weigh In record (no journal entry) for 08 January 2019
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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925 kcal
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Fat: 17.54g | Prot: 32.91g | Carb: 148.95g.
Breakfast: Tea Presweetened with Sugar, L’USINE Sliced Bread Brown, Halwani Bros Halwani Bros Strawberry Jam For Diabetics. Lunch: KFC Perkedel, White Rice, Cooked Egg, Sayur Sop. Snacks/Other: Vitamilk Double Choco Shake Soymilk, Banana. more...
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losing 1.2 lb a week
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kemangii's weight history
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