정현엄마's Journal, 08 January 2019

Weigh In record (no journal entry) for 08 January 2019

160.9 lb Lost so far: 6.6 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

1198 kcal

Fat: 92.88g | Prot: 60.68g | Carb: 39.75g. Breakfast: 굴, 방탄커피. Lunch: 코다리조림, 사골국, 물미역, 이즈니 무염 버터. Dinner: 양상추, 사골국, 아보카도. more...

12962 kcal

Activities & Exercise: Zumba - 23 hours and 50 minutes, Samsung Health - 10 minutes. more...

losing 4.6 lb a week


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정현엄마's weight history