Weigh In record (no journal entry) for 25 September 2012
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2877 kcal
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Fat: 127.34g | Prot: 117.27g | Carb: 326.18g.
Breakfast: Whole Wheat Crackers, Fruit Yogurt (Nonfat), Bananas (Large), 2% String Cheese, Coffee with Milk. Lunch: ICE TEA, BREAD, Meat Loaf with Potatoes and Vegetable (Frozen Meal). Dinner: SALSA, Pasta with Cheese and Meat Sauce, PIZZA. Snacks/Other: ICE CREAM, ICE CREAM. more...
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steady weight
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RON IS BACK 's weight history
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