Weigh In record (no journal entry) for 07 January 2019
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292.8 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1585 kcal
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Fat: 70.25g | Prot: 159.87g | Carb: 73.62g.
Breakfast: Nescafé Tradicional, Itambé Leite Integral. Lunch: Heinz Maionese, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Heinz Maionese, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Damascos, Nescafé Tradicional, Itambé Leite Integral, Jasmine Farelo de Aveia, Banana Caturra. more...
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3737 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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