Weigh In record (no journal entry) for 07 January 2019
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159.0 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1067 kcal
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Fat: 34.87g | Prot: 87.97g | Carb: 99.83g.
Breakfast: New Millen Beef Protein Isolate, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo Cozido, Mamão Papaia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido. Dinner: Polenta Frita, Batatas Fritas. Snacks/Other: Canela, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Banana, Optimum Nutrition Creatina, NewNutrition Glutamina Peptídeo. more...
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losing 1.5 lb a week
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Fran von Frühauf's weight history
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