Weigh In record (no journal entry) for 07 January 2019
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134.7 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1348 kcal
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Fat: 41.85g | Prot: 119.67g | Carb: 126.05g.
Breakfast: Bimbo Queijo Mussarela, Ceratti Peito de Frango Defumado, Polenguinho Requeijão Cremoso Light, Cotochés Leite Semidesnatado, Canela, Café, Plusvita Pão Artesano Integral. Lunch: Tomates, Macarrão Integral Cozido, Repolho-Roxo, Feijão Preto Cozido, Patinho, Borges Azeite de Oliva Extra Virgem. Dinner: Ameixas, Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida, Carne do Peito de Frango, Patinho, Arcor Chocolate Amargo 53%, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Bimbo Queijo Mussarela, Polenguinho Requeijão Cremoso Light, Banana-da-Terra Madura Fervida, Café, Cotochés Leite Semidesnatado, Canela, Ovo. more...
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2034 kcal
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Activities & Exercise:
Housework - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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