Weigh In record (no journal entry) for 07 January 2019
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293.9 lb
Lost so far: 136.0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1322 kcal
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Fat: 74.12g | Prot: 65.73g | Carb: 98.96g.
Lunch: Becel Omega 3 Pflanzenöl, Frosta Schlemmerfilet Käse Lauch, Jeden Tag Mozzarella Gerieben, Freshona Kokosnussmilch Light, Karotten, Rote Paprika, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wasser, Wasser, Kaffee (Instant-Pulver). more...
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losing 7.1 lb a week
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