Weigh In record (no journal entry) for 06 January 2019
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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921 kcal
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Fat: 34.28g | Prot: 39.49g | Carb: 120.60g.
Breakfast: Pisang, Jagung Rebus, Tempe Goreng. Lunch: Tumis Buncis, Wortel Dimasak, Nasi Putih, Bakso Ikan, Kwetiau, Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Tahu Isi. more...
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1896 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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