🙁
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152.6 lb
Lost so far: 6.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2165 kcal
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Fat: 98.83g | Prot: 86.02g | Carb: 228.76g.
Breakfast: MOS 摩斯漢堡. Lunch: 便當, 鮭魚. Dinner: 燒餅, 蒸南瓜, 橄欖油, 櫛瓜. Snacks/Other: 統一生機 蔓越莓乾, 水煮蛋, 金莎 巧克力, 星巴克 (Starbucks) 抹茶戚風蛋糕. more...
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gaining 13.9 lb a week
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