Weigh In record (no journal entry) for 07 January 2019
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2441 kcal
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Fat: 64.03g | Prot: 149.59g | Carb: 313.37g.
Breakfast: 블랙 올리브, 아보카도, 코카콜라 몬스터 에너지 울트라 시트라, 안심스테이크, 현미밥. Lunch: 아보카도, 살치살, 현미밥. Dinner: 아보카도, 현미밥, 블랙 올리브, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: Rule 1, 담터 메밀차, Rule 1, 호박고구마. more...
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losing 1.5 lb a week
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