Weigh In record (no journal entry) for 07 January 2019
|
167.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
2441 kcal
|
Fat: 64.03g | Prot: 149.59g | Carb: 313.37g.
Breakfast: 블랙 올리브, 아보카도, 코카콜라 몬스터 에너지 울트라 시트라, 안심스테이크, 현미밥. Lunch: 아보카도, 살치살, 현미밥. Dinner: 아보카도, 현미밥, 블랙 올리브, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: Rule 1, 담터 메밀차, Rule 1, 호박고구마. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|