Weigh In record (no journal entry) for 06 January 2019
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200.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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901 kcal
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Fat: 32.46g | Prot: 32.63g | Carb: 123.42g.
Breakfast: Nanas. Lunch: Bakwan, Bihun (Dimasak), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond, Mangga. more...
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steady weight
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ulyriana's weight history
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