Weigh In record (no journal entry) for 06 January 2019
|
131.2 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
1269 kcal
|
Fat: 26.95g | Prot: 34.03g | Carb: 232.73g.
Breakfast: Чай, Яблочное Варенье, Грецкие Орехи, Овсяная Каша на Воде, Вода. Lunch: Винегрет, Рис Отварной. Dinner: Кутя с Маком и Мёдом, Кутя с Маком и Мёдом. Snacks/Other: Чай с Сахаром, Картошка Вареная, Фасоль (без Соли, Отварная). more...
|
|
1449 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ulkaaaaaa's weight history
|