Weigh In record (no journal entry) for 24 September 2012
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1865 kcal
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Fat: 142.56g | Prot: 116.09g | Carb: 40.07g.
Breakfast: Turkey Sausage Crumbles, Natural Shredded Sharp Cheddar Cheese, Real Eggs, Butter (Salted) , Egg. Lunch: Butter (Salted) , apple cider vinegar, extra virgin olive oil, smoked salmon, Muffin in a Cup. Dinner: Caesar Salad Dressing, steak. Snacks/Other: tomato, atkins shake, coconut oil, Sugar Free Strawberry Jello, Mushrooms , Traditional Fried Pork Skins, Baby Spinach, Cucumber (Peeled), grape tomatoes. more...
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2484 kcal
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Activities & Exercise:
Treadmill (Run/Walk) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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