Weigh In record (no journal entry) for 05 January 2019
|
178.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 January 2019:
|
1193 kcal
|
Fat: 99.94g | Prot: 50.58g | Carb: 23.96g.
Breakfast: Egg, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Splenda No Calorie Sweetener, Egg, Jimmy Dean Original Pork Sausage Patties. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hellmann's Real Mayonnaise. Dinner: Hillshire Farm Beef Summer Sausage, Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can). more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene1952's weight history
|