Weigh In record (no journal entry) for 05 January 2019
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1788 kcal
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Fat: 55.33g | Prot: 79.43g | Carb: 259.82g.
Breakfast: Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Grapefruit, Honey, Blueberries, Lewis Labs Brewer's Yeast Buds, Bananas, Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Reduced Calorie Pancake Syrup. Lunch: Panera Bread Spicy Thai Salad with Chicken, Priano anise pizzelle. Snacks/Other: Apples, Jif Extra Crunchy Peanut Butter, York Peppermint Pattie (Fun Size), Market Pantry Iced Gingerbread Holiday Cookies, Base Culture Nutty Pumpkin Bread, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Blue Diamond Smokehouse Almonds, Juice Plus+ Orchard Blend Capsules, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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