Weigh In record (no journal entry) for 05 January 2019
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1576 kcal
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Fat: 48.92g | Prot: 64.74g | Carb: 222.21g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo, Suco Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, LAR Filezinho de Frango Empanado. Dinner: Natural One Laranja de Verdade, Pizza de Atum, Pizza Marguerita. Snacks/Other: Nestlé Bolacha Negresco, Cinemark Pipoca Doce Média, Clac Pipoca Doce Caramelizada. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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