Weigh In record (no journal entry) for 05 January 2019
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117.7 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1088 kcal
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Fat: 55.59g | Prot: 99.78g | Carb: 33.67g.
Breakfast: Wasa Fibre, Çırpılmış Yumurta (Bütün, Pişirilmiş), Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Wasa Fibre, Pişmiş Somon. more...
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losing 0.5 lb a week
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finfinito's weight history
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