Weigh In record (no journal entry) for 05 January 2019
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187.8 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1097 kcal
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Fat: 30.08g | Prot: 77.13g | Carb: 129.43g.
Breakfast: Café com Açúcar, Italac Leite Integral, Ovo Frito sem Gordura, Pullman Pão Integral Original. Lunch: Coca-Cola Coca-Cola, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana-Maçã. more...
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losing 13.9 lb a week
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