bellexan's Journal, 04 January 2019

173.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 56.04g | Prot: 45.43g | Carb: 187.09g.   Breakfast: Thomas' Plain Bagel, Reese's Peanut Butter Chocolate Spread. Lunch: Great Value Sliced Pickled Beets, Pickled Egg. Dinner: Cooked Sauerkraut, Kraft Macaroni & Cheese as Packaged, Kroger Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips. more...

2620 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Cleaning - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...