Weigh In record (no journal entry) for 04 January 2019
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209.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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3280 kcal
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Fat: 103.46g | Prot: 224.92g | Carb: 357.15g.
Breakfast: Myprotein Impact Whey Protein Unflavoured. Lunch: K-Classic Passierte Tomaten, King's Crown Sonnenmais, Landjunker Rinderhackfleisch, Kidneybohnen (Dose), Aldi Parboiled Reis. Dinner: Golden Sun Parboiled Reis. Snacks/Other: Myprotein Impact Whey Protein, Optimum Nutrition Gold Standard 100% Whey Strawberry, Myprotein Maltodextrin. more...
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gaining 13.9 lb a week
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