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roblain2030
Journal
24 Sep 12
roblain2030's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
189.8 lb
Lost so far:
12.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
2739 kcal
Fat: 109.56g | Prot: 111.51g | Carb: 252.32g.
Breakfast:
Sausage McMuffin with Egg.
Lunch:
french fries, monetery jack cheese, coca-cola, turkey burger.
Dinner:
Sliders, rum.
more...
2864 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 26 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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