Weigh In record (no journal entry) for 04 January 2019
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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419 kcal
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Fat: 22.73g | Prot: 29.82g | Carb: 23.13g.
Breakfast: Chá de Ervas, Chá (Infusão), Café com Leite Desnatado. Snacks/Other: Queijo Mozzarella, Tapioca. more...
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gaining 13.9 lb a week
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