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Treasurehunter3754
Journal
04 Jan 19
Treasurehunter3754's Journal, 04 January 2019
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 04 January 2019
160.0 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2019:
571 kcal
Fat: 39.41g | Prot: 47.25g | Carb: 8.93g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Market Pantry Deli Swiss Cheese Slices, Great Value 97% Fat Free Cooked Ham.
Dinner:
Green String Beans, Trader Joe's Boneless Beef Rib Eye Steak.
more...
2911 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 6 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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