Weigh In record (no journal entry) for 04 January 2019
|
180.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1041 kcal
|
Fat: 39.91g | Prot: 48.49g | Carb: 120.67g.
Breakfast: Wasa Vollkorn, Chivers Bio Orange Marmelade , Switzerland Le Gruyère. Lunch: Quarkspeise, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Kartoffeln. Snacks/Other: Kekse. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloelfe's weight history
|