Павел4503's Journal, 04 January 2019

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Weigh In record (no journal entry) for 04 January 2019

307.1 lb Lost so far: 67.7 lb. Still to go: 86.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2019:

1634 kcal

Fat: 78.88g | Prot: 139.03g | Carb: 94.14g. Breakfast: Жареное Яйцо. Lunch: SPAR Холодец по-Домашнему из Говядины, Овсяноблин. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Говядина Постная, Гречка Отварная. more...

4271 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Павел4503's Journal, 04 January 2019

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