Weigh In record (no journal entry) for 04 January 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2319 kcal
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Fat: 47.90g | Prot: 168.27g | Carb: 303.84g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 돼지고기 허릿살 (안심, 살코기), 블랙 올리브, 현미밥. Lunch: 아메리카노, 짬뽕밥, 햄 치즈 샌드위치. Dinner: 블랙 올리브, 돼지고기 허릿살 (안심, 살코기), 현미밥. Snacks/Other: Rule 1, 담터 메밀차, 삶은 계란흰자, 삶은 계란, 바나나. more...
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losing 9.3 lb a week
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