Weigh In record (no journal entry) for 03 January 2019
|
185.0 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1090 kcal
|
Fat: 49.87g | Prot: 61.91g | Carb: 98.85g.
Lunch: Milbona Quark Magerstufe. Dinner: Lindt Lindor Kugeln Extra Dunkel, Hacendado Gazpacho Tradicional, Mayonnaise, Garnelen. Snacks/Other: Grapefruit (Pink und Rot), Orangen, Zitrone. more...
|
losing 47.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|