Weigh In record (no journal entry) for 04 January 2019
|
368.2 lb
Lost so far: 61.7 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1525 kcal
|
Fat: 41.44g | Prot: 46.08g | Carb: 243.94g.
Breakfast: Рыба под Маринадом, Зефир, Лента Авокадо, Хлеб Черный. Lunch: Seven Салат Корейский, Пирог Рыбный, Домашняя Выпечка Пирог с Вишней, Батон, Лента Шпроты в Масле. Dinner: Яблочный Сок. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
___DOUS___'s weight history
|