Weigh In record (no journal entry) for 03 January 2019
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255.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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298 kcal
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Fat: 7.88g | Prot: 42.14g | Carb: 13.89g.
Lunch: Predilecta Milho Verde em Conserva, Alface Romana, Abobrinha Cozida, Beterrabas, Filé de Frango Grelhado. Dinner: Cebolas, Alface, Contra-filé. more...
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losing 2.1 lb a week
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plisken1's weight history
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