Weigh In record (no journal entry) for 03 January 2019
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136.5 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1252 kcal
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Fat: 43.93g | Prot: 71.92g | Carb: 146.51g.
Breakfast: Gut & Günstig Haferflocken, Alpro Soya Kirschjoghurt, Gut & Günstig Speise Quark Magerstufe, Bellarom Family Cappuccino White, Latte Macchiato. Lunch: Clementinen, Margarine, Landbäckerei Weizenmischbrot, Edeka Paprika Lyoner. Dinner: Nudeln (Gekocht), Knorr Geschnetzeltes Züricher Art. Snacks/Other: Duplo Duplo, Äpfel, Clementinen. more...
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losing 4.6 lb a week
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