Weigh In record (no journal entry) for 03 January 2019
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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107 kcal
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Fat: 2.42g | Prot: 5.30g | Carb: 14.95g.
Lunch: Kobe Boncabe, Kecambah, Sawi Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). more...
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losing 5.1 lb a week
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yanahgg's weight history
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