Weigh In record (no journal entry) for 02 January 2019
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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946 kcal
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Fat: 51.69g | Prot: 51.40g | Carb: 69.74g.
Breakfast: Président Queijo Mussarela, Ovo Frito, Água, Nescafé Café Solúvel Granulado Matinal. Lunch: Rúcula, Tomates, Alface, Camil Feijão Carioca Cozido, Seara Coxinha da Asa, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Président Queijo Mussarela, Nestlé Leite Condensado, Sococo Coco Ralado, Canjica. more...
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losing 0.6 lb a week
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