Weigh In record (no journal entry) for 02 January 2019
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1857 kcal
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Fat: 72.00g | Prot: 104.78g | Carb: 194.20g.
Breakfast: Arcor Bala Butter Toffes, Alface, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco. Dinner: Elma Chips Batata Palha, Cenouras, Sopa de Abóbora, Liv Up Carne Moída com Cenoura e Vagem, Estrogonofe de Frango. Snacks/Other: Sol Gelatina de Abacaxi, Brigadeiro de Colher, Nestlé Iogurte de Morango. more...
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gaining 0.6 lb a week
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