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No weight to record because I did not follow the diet like I promised myself I would. So my loss. Well it's a new year, and a new beginning. I'll see how fast I can get 19kg down......
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185.2 lb
Lost so far: 84.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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319 kcal
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Fat: 8.61g | Prot: 28.44g | Carb: 22.88g.
Breakfast: Yum Yum Smooth Peanut Butter, Toasted Bread, Nestle Ricoffy. Lunch: Nestle Ricoffy, Tomatoes, PnP Shredded Tuna in Water. more...
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losing 0.8 lb a week
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