Weigh In record (no journal entry) for 02 January 2019
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2546 kcal
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Fat: 151.16g | Prot: 185.95g | Carb: 109.95g.
Breakfast: Goldland Waldhonig, Grandessa Himbeermarmelade, Aldi Körniger Frischkäse, Mühlen Gold Sandwichtoast Vollkorn. Dinner: American Spare Ribs. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Drink Vanille, Latte Macchiato. more...
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2838 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 1.5 lb a week
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